{"id":1272,"date":"2024-12-03T08:55:16","date_gmt":"2024-12-03T08:55:16","guid":{"rendered":"https:\/\/augma.lt\/?p=1272"},"modified":"2024-12-03T08:55:17","modified_gmt":"2024-12-03T08:55:17","slug":"egzotiskieji-tamarindai-nauda-sveikatai-ir-platus-vartojimo-budai","status":"publish","type":"post","link":"https:\/\/augma.lt\/2024\/12\/03\/egzotiskieji-tamarindai-nauda-sveikatai-ir-platus-vartojimo-budai\/","title":{"rendered":"Egzoti\u0161kieji tamarindai: nauda sveikatai ir plat\u016bs vartojimo b\u016bdai"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Tamarindas \u2013 tai tropinis vaisius, turintis unikal\u0173 sald\u017eiar\u016bg\u0161t\u012f skon\u012f, mink\u0161t\u0105, t\u0105si\u0105 tekst\u016bra bei plat\u0173 panaudojim\u0105 kulinarijoje, medicinoje ir kasdien\u0117je mityboje. Vaisius ne tik praturtina daugelio patiekal\u0173 skon\u012f, bet ir pasi\u017eymi \u012fvairiapusiais privalumais sveikatai.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tamarindas (lot. <em>Tamarindus indica<\/em>) kil\u0119s i\u0161 Afrikos tropini\u0173 region\u0173, ta\u010diau jau senov\u0117je vaisius i\u0161plito \u012f Indij\u0105, kur tapo esminiu vietin\u0117s virtuv\u0117s ir medicinos komponentu. Indijos kult\u016broje tamarindai simbolizuoja sveikat\u0105 ir ilgaam\u017ei\u0161kum\u0105. V\u0117liau arab\u0173 ir pers\u0173 prekybininkai \u201ei\u0161platino\u201c tamarindus po Vidur\u017eemio j\u016bros region\u0105, o v\u0117liau kolonistai perve\u017e\u0117 juos \u012f Piet\u0173 Amerik\u0105 bei Karib\u0173 region\u0105. \u0160iandien tamarindas auga daugelyje tropini\u0173 ir subtropini\u0173 \u0161ali\u0173, o juos rasti galima ir Lietuvos prekybos centruose.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nauda sveikatai <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tamarindas yra skanus ir sveikatai palankus vaisius \u2013 jame esan\u010dios maistin\u0117s med\u017eiagos gali prisid\u0117ti prie geresn\u0117s organ\u0173 ir j\u0173 sistem\u0173 veiklos.<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Gausu maistini\u0173 med\u017eiag\u0173.<\/strong><br>Tamarind\u0173 mink\u0161time yra daug vitamin\u0173 ir mineral\u0173, toki\u0173 kaip vitaminas C, B grup\u0117s vitaminai, kalis, magnis ir gele\u017eis. Jie taip pat turi daug antioksidant\u0173, kurie padeda kovoti su laisvaisiais radikalais.<\/li>\n\n\n\n<li><strong>Gerina vir\u0161kinim\u0105.<\/strong><br>Tamarindas nuo seno naudojamas kaip nat\u016bralus vidurius laisvinantis preparatas. Jo sud\u0117tyje esan\u010dios skaidulos skatina skland\u017ei\u0105 vir\u0161kinimo sistemos veikl\u0105.<\/li>\n\n\n\n<li><strong>Reguliuoja cukraus kiek\u012f kraujyje.<\/strong><br>Kai kurie tyrimai rodo, kad tamarindas gali pad\u0117ti suma\u017einti gliukoz\u0117s pasisavinim\u0105 \u017earnyne, tod\u0117l \u0161is vaisius gali b\u016bti naudingas sergantiems diabetu.<\/li>\n\n\n\n<li><strong>Stiprina \u0161irdies sveikat\u0105.<\/strong><br>\u0160is vaisius ma\u017eina \u201eblogojo\u201c cholesterolio kiek\u012f kraujyje ir padeda reguliuoti kraujosp\u016bd\u012f, o tai yra ypatingai svarbu \u0161irdies lig\u0173 prevencijai.<\/li>\n\n\n\n<li><strong>Prie\u0161u\u017edegiminis poveikis.<\/strong><br>Tamarinde esantys junginiai gali pad\u0117ti suma\u017einti u\u017edegiminius procesus organizme, kurie siejami su l\u0117tin\u0117mis ligomis.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Plat\u016bs vartojimo b\u016bdai<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kulinarijoje<\/strong>:<\/li>\n\n\n\n<li>Tamarind\u0173 pasta da\u017enai naudojama Azijos, Afrikos ir Lotyn\u0173 Amerikos virtuv\u0117se. Ji suteikia unikal\u0173 skon\u012f sriuboms, tro\u0161kiniams, marinatams bei pada\u017eams (pvz., Vor\u010desterio pada\u017eui).<\/li>\n\n\n\n<li>I\u0161 tamarind\u0173 galima gaminti g\u0117rimus, saldainius ar desertus.<\/li>\n\n\n\n<li>D\u017eiovinti tamarindai naudojami kaip prieskonis.<\/li>\n\n\n\n<li>Tamarindas yra skanus u\u017ekandis, kur\u012f galima valgyti ir vien\u0105.<\/li>\n\n\n\n<li><strong>Medicinoje<\/strong>:<br>Tradicin\u0117je medicinoje tamarindas naudojamas kaip nat\u016bralus vaistas nuo viduri\u0173 u\u017ekiet\u0117jimo, kar\u0161\u010diavimo ir u\u017edegimo.<\/li>\n\n\n\n<li><strong>Kosmetikoje<\/strong>:<br>Tamarind\u0173 ekstraktai naudojami odos prie\u017ei\u016bros produktuose, nes jie pasi\u017eymi dr\u0117kinamuoju ir od\u0105 \u0161viesinan\u010diu poveikiu.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Kaip i\u0161sirinkti \u0161vie\u017eius tamarindus?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">UAB \u201eAugma\u201c Ma\u017emenos skyriaus vadovas Valentinas Poli\u0161\u010diukas teigia, kad perkant tamarindus reikia atkreipti d\u0117mes\u012f \u012f j\u0173 odel\u0119 \u2013 ji turi b\u016bti nesuskeld\u0117jusi. Ekspertas teigia, kad tamarindus galima laikyti kambario temperat\u016broje, o jei naudojate tamarind\u0173 past\u0105, laikykite j\u0105 sandariame inde \u0161aldytuve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tamarindas \u2013 tai tropinis vaisius, turintis unikal\u0173 sald\u017eiar\u016bg\u0161t\u012f skon\u012f, mink\u0161t\u0105, t\u0105si\u0105 tekst\u016bra bei plat\u0173 panaudojim\u0105 kulinarijoje, medicinoje ir kasdien\u0117je mityboje. Vaisius ne tik praturtina daugelio patiekal\u0173 skon\u012f, bet ir pasi\u017eymi \u012fvairiapusiais privalumais sveikatai. Tamarindas (lot. Tamarindus indica) kil\u0119s i\u0161 Afrikos tropini\u0173 region\u0173, ta\u010diau jau senov\u0117je vaisius i\u0161plito \u012f Indij\u0105, kur tapo esminiu vietin\u0117s virtuv\u0117s ir &#8230;<\/p>\n","protected":false},"author":3,"featured_media":1273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15,14],"tags":[],"class_list":["post-1272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-receptai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Egzoti\u0161kieji tamarindai: nauda sveikatai ir plat\u016bs vartojimo b\u016bdai - Augma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/augma.lt\/2024\/12\/03\/egzotiskieji-tamarindai-nauda-sveikatai-ir-platus-vartojimo-budai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egzoti\u0161kieji tamarindai: nauda sveikatai ir plat\u016bs vartojimo b\u016bdai - Augma\" \/>\n<meta property=\"og:description\" content=\"Tamarindas \u2013 tai tropinis vaisius, turintis unikal\u0173 sald\u017eiar\u016bg\u0161t\u012f skon\u012f, mink\u0161t\u0105, t\u0105si\u0105 tekst\u016bra bei plat\u0173 panaudojim\u0105 kulinarijoje, medicinoje ir kasdien\u0117je mityboje. Vaisius ne tik praturtina daugelio patiekal\u0173 skon\u012f, bet ir pasi\u017eymi \u012fvairiapusiais privalumais sveikatai. Tamarindas (lot. 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Vaisius ne tik praturtina daugelio patiekal\u0173 skon\u012f, bet ir pasi\u017eymi \u012fvairiapusiais privalumais sveikatai. Tamarindas (lot. 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